Life Transitions Therapy
Support for periods of change that disrupt identity, emotional stability, relationships, or your sense of self.
Life transitions can affect us more deeply than we expect.
You may be considering therapy because a transition is affecting you more deeply than you expected, even if you feel like you “should” be able to handle it on your own.
This may include:
• becoming a parent and feeling unlike yourself
• moving through a breakup, divorce, or relationship change
• questioning a career path, long-held role, or sense of direction
• adjusting to caregiving responsibilities or shifting family dynamics
• relocating, starting over, or navigating major changes in daily life
• feeling pressure to appear “fine” while struggling internally
Life transitions can bring up uncertainty, self-doubt, relationship changes, or emotional patterns that feel difficult to fully understand while you are in the middle of them.
Together, we work to better understand what feels emotionally difficult, unresolved, or in transition—and move through these experiences with greater clarity, self-understanding, and intention.
Sarah Kass Harari, LPC, MA
Licensed mental health professionals.
I work with adults navigating trauma, grief, pregnancy and postpartum experiences, relationship patterns, and periods of transition that can leave people feeling emotionally overwhelmed, disconnected, or unsure of themselves.
My approach is collaborative and grounded in thoughtful, evidence-based care, informed by an understanding of how past and present experiences can shape the way we relate to ourselves and others.