Trauma Therapy
Therapy for adults navigating trauma, chronic stress, relational wounds, and experiences that continue to shape how they feel, relate, or move through the world.
Trauma does not always present in obvious or clearly identifiable ways.
Sometimes people come to therapy knowing they have experienced trauma. Others notice emotional patterns, relationship difficulties, anxiety, disconnection, or reactions that feel difficult to fully understand or move through.
Trauma can develop after a single event, but it can also emerge through repeated experiences over time—especially within relationships, family dynamics, or periods of chronic anxiety.
Trauma may also be connected to experiences involving caregiving, medical experiences, birth trauma, difficult family environments, cultural or intergenerational experiences, or situations where emotional safety, stability, or trust were disrupted over time.
Depending on your needs and goals, therapy may incorporate approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and other trauma-informed approaches.
Together, we work to better understand the impact of these experiences and move toward greater clarity, emotional connection, and self-understanding.
If you’re considering trauma therapy in Houston or virtually throughout Texas, I offer a 15-minute consultation to answer questions and explore whether working together feels like a good fit.
Sarah Kass Harari, LPC, MA
Licensed mental health professionals.
I work with adults navigating trauma, grief, pregnancy and postpartum experiences, relationship patterns, and periods of transition that can leave people feeling emotionally overwhelmed, disconnected, or unsure of themselves.
My approach is collaborative and grounded in thoughtful, evidence-based care, informed by an understanding of how past and present experiences can shape the way we relate to ourselves and others.